The modern rhythm of life, the deterioration of the environmental situation and nervous stress are the main enemies of male potency. At the same time, age often takes a back seat; problems with erectile function are now common among young men. There are many ways to correct the situation, one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and reduce desire. The most dangerous include:
- Ecological situation (state of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during erection.
- Bad legacy.
- Poor diet (eating fatty, spicy, salty foods, processed foods, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, which leads to blood stagnation in the pelvic organs and excess weight.
- Psychological problems (stress, neurosis, fears, depression, lack of sleep, chronic fatigue).
The whole complex begins to appear more clearly after the age of 40-45.
The symptoms of erectile dysfunction increase and can eventually lead to impotence. To increase libido there are several methods, such as traditional medicine, medications, special massages, physiotherapy and collaboration with a psychologist. However, with almost all of these methods it is recommended to take vitamins to increase potency.
What are the most precious elements for a man?
There are many different vitamins and their varieties. In certain quantities they all have a beneficial effect on the male body. However, we will dwell on only some of them and consider vitamins for improving potency in men in more detail. So, what names of substances on the packages should attract the attention of a man who chooses a vitamin-mineral complex for potency in the pharmacy.
Vitamin C. It helps to increase the body's internal defenses, makes the walls of the blood vessels more elastic, increases the permeability of the capillaries, it is advisable to take it constantly for preventive purposes, this will help to increase the production of a series of important hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthening general and local immunity;
- normalization of hormone levels;
- stress relief;
- prevention of vascular problems and the development of tumors;
- improved mood and vitality.
A deficiency of this element in the body causes frequent colds and fatigue. It is recommended to consume foods containing this substance all year round. The daily intake of the element recommended by doctors should be between 200 and 500 mg. The following products are rich in them:
- fresh herbs (green onions, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (peppers, cabbage, carrots);
- berries (rose hips, blackcurrants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so you should say goodbye to this bad habit or take additional complex vitamins for erection.
Vitamin E(fat soluble, the scientific name is tocopherol). Particularly important is its effect on the glands of the endocrine system, in particular on the pituitary gland, responsible for the production of sex hormones and the maturation of sperm. In addition, vitamin E is important for potency because it prevents the development of muscle weakness and, consequently, the improvement of erection. Tocopherol is involved in the process of blood cell formation. Its deficiency in the body reduces libido, impairs erection and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant quantities in meat and liver, seafood, olives, various seeds and nuts, dairy products, coarse flour, vegetable oils and soybeans.
Vitamin D. There are two types:
- D2 (cholecalciferol) arrives through food and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively through food.
The intake of this element is especially important in the winter months, when the sun rarely appears at this time of the year, the reserves accumulated in the summer are actively consumed and need replenishment; Its daily norm varies from 400 to 800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in the synthesis of hormones, metabolic processes and cellular reproduction. Furthermore, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestine and prevents the development of depression and neoplasms in the prostate gland. You can get it through food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolk and some mushrooms.
Vitamin A. Contained in yellow and red fruit and vegetables, beta-carotene improves man's erectile capacity and stimulates the natural immune response to pathogens during inflammatory and infectious processes by producing antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them and they are all useful, but B6 and B12 are particularly important for male potency: their daily intake is 2 mg and 12 mcg respectively; They normalize the functioning of the myocardium (cardiac muscle), the circulatory and nervous systems and maintain energy balance. To replenish these substances you should eat:
- dairy products and fermented milk products;
- liver;
- egg;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- legumes and cereals;
- fruit (citrus fruits, strawberries, cherries);
- dried fruit (hazelnuts, walnuts).
All the above male potency vitamins can be obtained both in the form of food and in the form of special complex tablets. It is necessary to dwell separately on which vitamins are needed in the form of tablets if for some reason they are difficult to obtain and absorb in their natural form.
Review of mineral and vitamin complexes
If a man is worried about sexual dysfunction, he should pay attention to drugs that increase potency. These can be various dietary supplements or medications. However, it is better to prevent the symptoms of the disease from appearing and nip it in the bud. Vitamins are particularly important for men after 40 for potency and the prevention of diseases that directly or indirectly affect the sexual sphere.
We should not forget about microelements that help strengthen men's health:
- Zinc. Its lack in the body weakens sexual desire and causes potency problems. To avoid this, you should take at least 15 mg of zinc per day during treatment, increasing the dose to 20 mg;
- Selenium. It is able to prevent cancer and protect against toxins and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cords, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 mcg of selenium per day.
Now let's look at the most popular complex preparations containing vitamins to increase potency in men. Some are very well known and cheap, others are more expensive, everyone can choose according to their tastes.
Option 1. Contains 10 minerals and 13 vitamins. Regular use of the drug activates the physical and mental abilities of a man, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors: white, pink and blue, each with its own composition. Separate intake during the day saturates the body with the elements necessary precisely in this period and allows them to be absorbed in the most complete way possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each pack contains 2 types of film-coated tablets. Reds contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). The blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue is relieved, and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets with meals in the first half of the day to avoid discomfort in the gastrointestinal tract. Keep in mind that Duovit is available with different compositions for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, so it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet daily after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, has an antioxidant effect and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet per day for 3-4 months, especially in winter.
Option 5. It is a preparation fortified with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains numerous natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to increase testosterone levels to the desired levels naturally and increase potency. Use only on the advice of a doctor and only by adult men. Available in capsule or liquid form for internal use. Drink 1 capsule daily or 2 teaspoons (10 ml) of concentrate with meals.
Option 6. A line of products to restore male energy. In addition to the standard ingredient list, it contains yohimbe bark extract, ginseng root, and green clam extract. These components significantly increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve the functioning of the prostate gland, increase desire, improve quality and increase the number of sperm.